Holistic wellness coaching with Swati Jha
Personalised diet, nutrition and exercise programs that fit your real life, with a coach who keeps you motivated every step of the way.
Lost 6 kg in her first monthShradha Rastogi, client
Real people, real results
−20 kg · −35 inches
“Two kids, thyroid, PCOD, joint pain, and I couldn’t lose weight no matter what I tried. Kayapalat was the turning point. I lost 6 kg in the first month and 20 kg since. Today I’m enjoying life to the fullest.”
Shradha Rastogi, 31 · Home maker & social media influencer
−20 kg in 6 months
“After my baby I had knee and back pain, sleepless nights and postpartum depression. I’d lost all hope. Within a week of joining I felt lighter and had more energy. In six months I lost 20 kg and countless inches.”
Neha U. Mukherjee · Cake artist
Results vary from person to person depending on diet, lifestyle and personal choices.
Programs
Tailored workouts for every fitness level. Build strength, flexibility and endurance while tracking your progress.
Personalised meal plans with balanced, delicious recipes to boost your energy and improve your health.
Customised diet plans for healthy weight management, more energy and better overall well-being.
How it works
A clear, personalised plan that keeps you on track every day.
Focus and commit, with your coach turning effort into progress.
Nourish your body and fuel your mind for a balanced life.
Feel lighter, more energetic and confident, for good.
Meet your coach
I founded Kayapalat Wellness to help people transform their health naturally, without crash diets or quick fixes.
Through holistic approaches, balanced nutrition and mindful practices, I give you personalised guidance, expert tips and a program built around your goals, so you can become a healthier, happier version of yourself.
Start with a free consultationCommunity
Group sessions, wellness events and runs keep you motivated alongside people on the same journey.
Kind words
“Thank you so much for your support and trust on this health and wellness journey. I’m truly grateful to be part of your progress and look forward to continuing to inspire together!”
Shradha RastogiInfluencer
“I never thought I could get back in shape and have better health. It’s like a dream come true. Thank you for constantly motivating me to become the best version of myself.”
Neha U. MukherjeeCake artist
“Thank you for your guidance and support throughout my weight loss journey. Your encouragement and expertise made a huge difference in achieving my goals.”
Prakhar JhaSoftware developer
Free, no obligation
Tell us when suits you and Swati will call you to understand your goals and suggest the right program.
Prefer to chat? Message us on WhatsApp or call +91 91400 86606.
Not ready for a call? Take the free health assessment first.
Swati will call you on on .
Want to share something before the call, or need to change the time?
Send my details on WhatsApp